十月活動預告Fit for the Future: Embracing Health Today Workshop
In today's fast-paced world, maintaining our health and well-being has become more crucial than ever. Join us for an enlightening wellness workshop where we dive deep into the challenges of modern lifestyles, focusing on the "illness of immobility," the truth about nutrition, debunking common nutrition myths, and discovering the numerous benefits of exercise. This workshop aims to empower you with practical knowledge and strategies to take charge of your health, boost your energy, and build a lifestyle that sets you up for a vibrant future.
In addition to learning actionable strategies to improve your lifestyle, every participant will receive a free fitness assessment
, giving you personalized insights into your current health status and areas for improvement. Whether you're looking to break free from sedentary habits 
or simply want to refine your approach to nutrition and fitness, this event is your pathway to embracing a healthier tomorrow—starting today! 
在這個節奏快速的時代，維持身心靈的健康比任何時候都更加重要。請加入我們的健康講座，一起探討現代生活方式帶來的挑戰，聚焦於「不動症」的危害、營養真相、破解常見的營養迷思，並發現運動帶來的無數好處。這次講座旨在為您提供實用的知識與策略，讓您能夠掌控自己的健康，提升能量，並建立一種為未來活力生活奠定基礎的方式。
除了學習改善生活方式的可行策略，每位參加者還將獲得**免費的身體評估**
，為您提供個人健康狀況的深入見解以及改進的建議。不論您是想擺脫久坐不動的習慣，還是想要改善營養與健身方法，這次活動將是您邁向健康未來的第一步——從今天開始！
Date: 2024-10-19 (Saturday) 
Time: 3:00 pm - 5:00 pm 
Place: Hongkonger Community Center (42982 Osgood Rd., Fremont, CA 94539)
Fee: Free 
Speaker: Lomy Wong (Coach of volleyball team Balls On Fire 港燃 , NASM certified personal fitness coach) 
Application: https://docs.google.com/forms/d/e/1FAIp ... g/viewform#bayareahkcc #hkcc
Disclaimer: The HongKonger Community Center (HKCC) is a platform for individuals or groups that wish to provide information and services relevant to the HongKonger Community. Any views or content presented during the workshop are independent of HKCC. Participants are welcome to exercise their own judgment or feel free to ask questions about the content.
